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Wellness Wednesday: 22/05/19

  • Shoe Lane Library 1 Hill House, Little New Street City of London, EC4A 3JR UK (map)

Download a free PDF of this programme

12:00 - 15:00/ De-stress in your lunch break with a free 15-minute massage (booking opens in the library from 11:45am on the day)

13:00 - 13:45/ Lunch & Learn - Nutrition lunch and learn with Ola from Balance Garden

14:00 - 15:15/ Telling stories gives us a space of reflection and understanding, a space where we can map our growth and expansion. Join Dan and Jane of Narativ to learn the tools and techniques of telling your budding stories. Everyone has a story. What’s yours?

16:00 - 17:30/ John Foley will guide you to make scent of your own to take home! Learn how to create your own perfume with emphasis on fruit and other organic extracts made by John himself, who has a wealth of knowledge on scents

17:00 - 18:30/ Join Daniel for a journey into songwriting and how it can help our wellbeing.

Write a song together to take home. No experience required

17:00 - 19:00/ "Good Moves" - a 1 hour chess strategy session with Ian Grant our Chess Specialist. A look into master games from the past; learn from the grandmasters! There will also be 1 hour for gameplay - chess sets provided

18:30 - 19:30/ Yoga for Mental Health. Gentle Mind-body yoga to promote good mental health, with Phoebe from Balance Garden - mats provided

Later Event: June 5
Wellness Wednesday: 05/06/19