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Wellness Wednesday: 18/09/19

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12:00 - 15:00/ De-stress in your lunch break with a free 15-minute massage (booking opens in the library from 11:45am on the day)

13:00 - 13:45/ Lunch & Learn - From stressed to best - managing stress with Alison

14:00 - 15:00/ A creative Mandala colouring session with Rosella

16:00 - 16:45/ Join Teffy from Balance Garden to learn how nutrition is an important stress management tool. Stress affects our brain, digestion, sleep patterns, hunger signals, and immunity! While a good diet cannot eradicate stress completely, it can help to manage symptoms

17:00 - 19:00/ "Good Moves" - a 1 hour chess strategy session with Ian Grant our Chess Specialist. A look into master games from the past; learn from the grandmasters! There will also be 1 hour for game play - chess sets provided

17:30 - 19:00/ This too will pass - Anxiety in a professional world - a personal story of the breakdown and recovery of a city professional - an opportunity to explore what happens in breakdown and burnout, and the lessons we can learn

18:30 - 19:30/ Yoga for Mental Health. Gentle Mind-body yoga to promote good mental health, with Phoebe from Balance Garden - mats provided

Earlier Event: September 4
Wellness Wednesday: 04/09/19