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Wellness Wednesday: 17/07/19

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12:00 - 15:00/ De-stress in your lunch break with a free 15-minute massage (booking opens in the library from 11:45am on the day)

13:00 - 14:00/ Lunch & Learn - From stressed to best - managing stress with Alison

14:00 - 15:00/ Have a chat and share your thoughts in the Thrive LDN Problem-Solving Booth

16:00 - 16:45/ Easy meditation techniques to reduce stress and anxiety with Phoebe from Balance Garden

17:00 - 18:00/ Relax yourself with a paintbrush and colour. We shall do painting on paper using water colour paints - equipment provided

17:00 - 19:00/ "Good Moves" - a 1 hour chess strategy session with Ian Grant our Chess Specialist. A look into master games from the past; learn from the grandmasters! There will also be 1 hour for game play - chess sets provided

18:30 - 19:30/ Yoga for Mental Health. Gentle Mind-body yoga to promote good mental health, with Phoebe from Balance Garden - mats provided

Earlier Event: July 3
Wellness Wednesday: 03/07/19