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Wellness Wednesday: 16/10/19

  • Shoe Lane Library (map)

Download a free PDF of this programme

12:00 - 15:00/ De-stress in your lunch break with a free 15-minute massage (booking opens in the library from 11:45am on the day)

12:00 - 15:00/ We all love food, but sometimes good food goes to waste. Visit our stall for some simple ideas to make the small changes that will lead to big differences. Ideas that are good for the environment, our bodies and our wallets. Let’s go bananas!

12:00 - 13:00/ Join Bryony and try your hand at writing with this 'Tree of Life' style workshop

13:00 - 13:45/ Lunch & Learn - Nutrition for managing stress and anxiety

14:00 - 15:00/ From stressed to best - managing stress with Alison

16:00 - 17:00/ It's scientifically proven that laughter has many benefits: Relieves stress & decreases anxiety, lowers blood pressure, keeps your heart healthy, boosts your immune system & tones your abs. Join one of our 10 minute, taster laughter workshops & get your endorphins flowing!

17:00 - 18:00/ Quitting smoking may feel daunting but research shows that with the right support you are four times more likely to quit than if you go it alone. Join Danielle from WDP for tips on achieving your goal

17:00 - 19:00/ "Good Moves" - a 1 hour chess strategy session with Ian Grant our Chess Specialist. A look into master games from the past; learn from the grandmasters! There will also be 1 hour for game play - chess sets provided

18:30 - 19:30/ Yoga for Mental Health. Gentle Mind-body yoga to promote good mental health, with Phoebe from Balance Garden. Spaces are limited so please arrive early to reserve your spot and prepare - mats provided