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Wellness Wednesday: 04/09/19

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12:00 - 15:00/ De-stress in your lunch break with a free 15-minute massage (booking opens in the library from 11:45am on the day)

12:30 - 13:30/ Lunch & Learn - Join John Allison to find out about Stress Injury Prevention Training™ (SIPT™), a holistic program for employers and employees. The main aim is to keep people well using a preventative approach. It will also benefit those in mental distress. SIPT™ is designed to help people for life - wellbeing doesn’t start and finish 9 to 5pm

13:30 - 15:00/ John Foley will guide you to make scent of your own to take home! Learn how to create your own perfume with emphasis on fruit and other organic extracts made by John himself, who has a wealth of knowledge on scents. Please be prompt as places are limited

16:00 - 17:00/ Improving listening skills to increase happiness across all areas of our lives with Maggie - a session on creating empathy with others and ourselves - In this session, we’ll focus on how empathy with others (and ourselves) works to everyone’s benefit

17:00 - 18:00/ A good work life balance is positively associated with job and life satisfaction, and contributes to productivity, general health and wellbeing. In this coaching workshop, Simon from Balance Garden will help you understand what work life balance means for you and how you can achieve it

17:00 - 19:00/ "Good Moves" - a 1 hour chess strategy session with Ian Grant our Chess Specialist. A look into master games from the past; learn from the grandmasters! There will also be 1 hour for game play - chess sets provided

18:30 - 19:30/ Yoga for Mental Health. Gentle Mind-body yoga to promote good mental health, with Jasmine from Balance Garden - mats provided

Earlier Event: July 17
Wellness Wednesday: 17/07/19
Later Event: September 18
Wellness Wednesday: 18/09/19