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Wellness Wednesday: 02/10/19

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12:00 - 15:00/ De-stress in your lunch break with a free 15-minute massage (booking opens in the library from 11:45am on the day)

12:30 - 13:30 Lunch & Learn - Join John Allison to find out about Stress Injury Prevention Training™ (SIPT™), a holistic program for employers and employees. The main aim is to keep people well using a preventative approach. It will also benefit those in mental distress. SIPT™ is designed to help people for life - wellbeing doesn’t start and finish 9 to 5pm

14:00 - 14:45/ Everyday mindfulness to help you find a sense of calm, with Natalie from Balance Garden

16:00 - 17:00/ The Alexander Technique can help us become aware of tensions building up when stressed or working under pressure. Adopting good posture in your daily tasks means that no particular areas of your body will take the stress. Come along for an introduction

17:00 - 18:30/ Landscape painting in acrylic with Madhumita in the style of Turner. No experience necessary and materials provided

17:00 - 19:00/ "Good Moves" - a 1 hour chess strategy session with Ian Grant our Chess Specialist. A look into master games from the past; learn from the grandmasters! There will also be 1 hour for game play - chess sets provided

18:30 - 19:30/ Yoga for Mental Health. Gentle Mind-body yoga to promote good mental health, with Phoebe from Balance Garden - mats provided