Jul
17
12:00 PM12:00

Wellness Wednesday: 17/07/19

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12:00 - 15:00/ De-stress in your lunch break with a free 15-minute massage (booking opens in the library from 11:45am on the day)

13:00 - 14:00/ Lunch & Learn - From stressed to best - managing stress with Alison

14:00 - 15:00/ Have a chat and share your thoughts in the Thrive LDN Problem-Solving Booth

16:00 - 16:45/ Easy meditation techniques to reduce stress and anxiety with Phoebe from Balance Garden

17:00 - 18:00/ Relax yourself with a paintbrush and colour. We shall do painting on paper using water colour paints - equipment provided

17:00 - 19:00/ "Good Moves" - a 1 hour chess strategy session with Ian Grant our Chess Specialist. A look into master games from the past; learn from the grandmasters! There will also be 1 hour for game play - chess sets provided

18:30 - 19:30/ Yoga for Mental Health. Gentle Mind-body yoga to promote good mental health, with Phoebe from Balance Garden - mats provided

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Jul
3
12:00 PM12:00

Wellness Wednesday: 03/07/19

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12:00 - 15:00/ De-stress in your lunch break with a free 15-minute massage (booking opens in the library from 11:45am on the day)

12:30 - 15:00/ Experience Virtual Reality (VR) with the BBC. Join a Lancaster bomber crew during a raid over Berlin in World War Two. Running time approx. 15 minutes

13:00 - 13:45/ Lunch & Learn - Nutrition for gut health with Natasha

14:00 - 15:30/ Telling stories gives us a space of reflection and understanding, a space where we can map our growth and expansion. Join Dan and Jane of Narativ to learn the tools and techniques of telling your budding stories. Everyone has a story. What’s yours?

17:00 - 18:00/ A good work life balance is positively associated with job and life satisfaction, and contributes to productivity, general health and wellbeing. In this coaching workshop, Phoebe from Balance Garden will help you understand what work life balance means for you and how you can achieve it.

17:00 - 19:00/ "Good Moves" - a 1 hour chess strategy session with Ian Grant our Chess Specialist. A look into master games from the past; learn from the grandmasters! There will also be 1 hour for game play - chess sets provided

18:30 - 19:30/ Yoga for Mental Health. Gentle Mind-body yoga to promote good mental health, with Phoebe from Balance Garden - mats provided

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Jun
19
12:00 PM12:00

Wellness Wednesday: 19/06/19

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12:00 - 15:00/ De-stress in your lunch break with a free 15-minute massage (booking opens in the library from 11:45am on the day)

13:00 - 14:00/ Lunch & Learn - Heavy drinking and addiction - what are the consequences? Come along for an informal but informative group session with our expert Chris

14:00 - 14:45/ Everyday mindfulness to help you find a sense of calm

16:00 - 17:30/ Join Daniel for a journey into songwriting and how it can help our wellbeing. Write a song together to take home. No experience required

17:00 - 18:00/ From stressed to best - managing stress with Alison

17:00 - 19:00/ "Good Moves" - a 1 hour chess strategy session with Ian Grant our Chess Specialist. A look into master games from the past; learn from the grandmasters! There will also be 1 hour for game play - chess sets provided

18:30 - 19:30/ Yoga for Mental Health. Gentle Mind-body yoga to promote good mental health, with Phoebe from Balance Garden - mats provided

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Jun
12
12:00 PM12:00

Wellness Wednesday: A Special Event with City Parent Carers' Forum

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12:00 - 14:00/ AgeUK and City Parent Carers Forum (CPCF) will be present to answer any of your questions and have a chat

12:00 - 15:00/ De-stress in your lunch break with a free 15-minute massage (booking opens in the library from 11:45am on the day)

13:00 - 14:00/ Join us for a workshop on nutrition

14:00 - 15:00/ John Foley will guide you to make scent of your own to take home! Learn how to create your own perfume with emphasis on fruit and other organic extracts. Please be prompt for this workshop as places are limited

16:30 - 18:30/ Join us for a workshop where we will be sharing our top tips for making your own herbal tea blends. You wiII get to have a go at making your own herbal teabags to take home

17:00 - 18:30/ Telling stories gives us a space of reflection and understanding, a space where we can map our growth and expansion. Join Dan and Jane of Narativ to learn the tools and techniques of telling your budding stories. Everyone has a story. What’s yours?

18:30 - 19:30/ A gentle class, focusing on releasing discomfort on the lower back and neck and increasing the strength and mobility of the whole spine. This class provides is appropriate for beginners and those wishing to improve their posture

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Jun
5
12:00 PM12:00

Wellness Wednesday: 05/06/19

Download a free PDF of this programme

12:00 - 15:00/ De-stress in your lunch break with a free 15-minute massage (booking opens in the library from 11:45am on the day)

13:00 - 14:00/ Lunch & Learn - The Tomo app is a behaviour-change tool for mental health and wellbeing that helps you manage the habits that keep you healthy. Join Gus for a talk on how the app works

14:00 - 15:00/ Intuition regularly exercised and listened to will grow. Today we will discuss how to trust our intuition and explore some simple exercises that can stimulate the intuition

16:00 - 16:45/ Easy meditation techniques to reduce stress and anxiety

17:00 - 18:00/ "Why Story?" The power of Storytelling for advocacy, breaking down stigma and changing attitudes. Join Narativ for an engaging talk

17:00 - 19:00/ "Good Moves" - a 1 hour chess strategy session with Ian Grant our Chess Specialist. There will also be 1 hour for game play - chess sets provided

17:00 - 19:30/ Experience Virtual Reality (VR) with the BBC. An animated Dr Who animated adventure with Jodie Whittaker, and a look around the TARDIS

18:30 - 19:30/ Yoga for Mental Health. Gentle Mind-body yoga to promote good mental health, with Phoebe from Balance Garden - mats provided

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Wellness Wednesday: 22/05/19
May
22
12:30 PM12:30

Wellness Wednesday: 22/05/19

Download a free PDF of this programme

12:00 - 15:00/ De-stress in your lunch break with a free 15-minute massage (booking opens in the library from 11:45am on the day)

13:00 - 13:45/ Lunch & Learn - Nutrition lunch and learn with Ola from Balance Garden

14:00 - 15:15/ Telling stories gives us a space of reflection and understanding, a space where we can map our growth and expansion. Join Dan and Jane of Narativ to learn the tools and techniques of telling your budding stories. Everyone has a story. What’s yours?

16:00 - 17:30/ John Foley will guide you to make scent of your own to take home! Learn how to create your own perfume with emphasis on fruit and other organic extracts made by John himself, who has a wealth of knowledge on scents

17:00 - 18:30/ Join Daniel for a journey into songwriting and how it can help our wellbeing.

Write a song together to take home. No experience required

17:00 - 19:00/ "Good Moves" - a 1 hour chess strategy session with Ian Grant our Chess Specialist. A look into master games from the past; learn from the grandmasters! There will also be 1 hour for gameplay - chess sets provided

18:30 - 19:30/ Yoga for Mental Health. Gentle Mind-body yoga to promote good mental health, with Phoebe from Balance Garden - mats provided

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